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‘Facts’ About Weight-Loss That Are Wrong

Take everything you know about diets. Now completely forget it. Chances are, it was all wrong. So many of ourso-called diet experts have no idea what they’re talking about yet they continue to spread misinformation that has no scientific merit. Let’s take a look at some of the top mistruths …

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Chair exercises to help you get a flatter stomach

What if we told you there was a way to flatten your midsection by only using a chair? Seems pretty unbelievable, right? Actually, there are several simple exercises that help tone and tighten your abs by only using a simple chair. Forget about using complex gym equipment, pull up a …

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Aishwarya Rai Fitness Mantra

It is noticeable that Aishwarya Rai Bachchan has gained some weight after giving birth to her daughter Aaradhya”. Only it does not bother to her and she hears it as a modification in the spirit and body. She did not drastically became slim post pregnancy rather she took her time …

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Strength Training Yoga 7 because your workout routine

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can do all of that and …

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Get Rid of Stretch Marks Easy & Quickly

Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause …

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